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Hot-stone massage

 

What is a hot-stone massage?


With this treatment, a massage therapist will use smooth black basalt rocks or river rocks that have been heated to between 130 and 145 degrees Fahrenheit in a water bath. Basalt stones are very rich in iron, which makes them particularly great at retaining heat and are even believed to help improve the flow of energy in your body.

 

The therapist will then either place the hot stones on specific points along the body to create soothing pressure or use them to actually massage muscles with steady pressure.

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Hot-stone massage benefits

 

In addition to loosening muscles, the heat from the massage stones opens up blood vessels and improves circulation. Improved circulation allows more oxygen to be delivered to the muscles, which helps alleviate aches and pains.

Other massage benefits may include:

  • Chronic-pain relief

  • Reduced stress and anxiety

  • Enhanced flexibility

 

Who Shouldn't Get a Hot Stone Massage?

Massage is generally safe, although according to the National Institutes of Health, there have been rare reports of serious

side effects, such as a blood clot, nerve injury, or bone fracture

 

While hot stone massage is generally considered safe when performed by a trained and licensed massage therapist, it's not right for everyone. Consult your doctor if you have a medical condition, such as high blood pressure, diabetes, heart disease, varicose veins, migraines, autoimmune disease, or metal implants, or are on medication that thins the blood.

 

 

 

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